If you’re ready to recommit to taking care of yourself, you’ll find it’s a lot different than when you were younger. Your body has changed. Along with your perspective on life. It’s a world of self-improvement you’re likely not familiar with and could use help finding your way back to a mindset of living well.
“We human beings are social beings. We come into the world as the result of others’ actions. We survive here in dependence on others. Whether we like it or not, there is hardly a moment of our lives when we do not benefit from others’ activities. For this reason, it is hardly surprising that most of our happiness arises in the context of our relationships with others.” – Dalai Lama
Evergreen Wellness is a FREE membership community, bringing together inspired adults (45+) to motivate, cheer, and enlighten each other – to master the art of living well in this new chapter of life.
Evergreen Wellness is an organization founded by people who’ve spent years promoting lifestyle experiences in a major active adult community. The residents of this community participate in every sort of physical and mental pursuit you can imagine – defying what it means to get older every day. Witnessing what positive community-based support can do, we set out to replicate this experience to the world by building an inspiring online community where like-minded Boomers and Gen X-ers can gather to share their stories and experiences – redefining what it means to get the most out of life.
To assist you in that journey is why Evergreen Wellness was created. It’s a caring, supportive community where you’re invited to join our site and share your thoughts on what it means to live well.
Well, for starters, membership in Evergreen Wellness is FREE!
You can participate in conversations with other members in our community – discussing things like fitness, nutritional habits, meditation practices, learning experiences, how to reduce stress, how to sleep better – wherever your vision leads to wellness.
And you don’t have to be an expert on any of these subjects! We welcome members from all walks of life – from subject masters to beginners alike who are just dipping a toe into the pool knowledge we’re all creating.
Featured on the nationally-televised Dr. Oz program, Jaime Brenkus revolutionized the fitness world in the 90s with his groundbreaking 8-minute workouts series of videos. Evergreen Wellness is proud to offer you four of Jaime’s 8-minute workout programs perfectly suited this audience. The gentle, yet effective programs can be performed in-home with minimal equipment. They’re specially designed four our 45+ crowd, but are just as suitable for anyone of any age looking for a gentle way to get into fitness.
Jaime Brenkus on the Dr. Oz program.
Evergreen Wellness meets you wherever you are in your wellness journey. We offer up helpful resources to enhance your approach to living. And with others like you engaging by sharing personal experiences, you’ll have others you can learn from to find out what may work for you – and vice versa! That’s important, because we’re all wired differently and engaging with different perspectives may unlock the secrets that’ll put you on a track to better living.
That means sharing personal experiences, while helping each other try new things and make better lifestyle choices. There's no time limit on learning new and exciting ways to live your best life.
What makes this even more exciting is that you can invite family and friends to join you on the site. And you can join (and form) special interest groups with people who want to explore specific subjects more deeply.
Are you active or wish you were? What motivates you? Do you like to exercise alone or with a group? Do you have any physical limitations that make exercise difficult? Have you tried yoga, pilates, tai chi? Are you a jogger? A runner? Do you focus on cardio, strength, or both?
Fitness comes in all shapes and sizes. And we'd love to hear from you what works – what doesn’t work – for YOU!
Do you seem to be on a forever diet that gets you nowhere? Have had great success you'd like to share with others? What are your favorite superfoods? Have a healthy recipe you'd like to share?
Mind & Spirit can cover a broad range of topics. Do you meditate? Do you love to dance or perform music? Do you have hobbies? Enjoy reading? Counseling others? Or enjoy being a perpetual student? If it feeds your mind and spirit, others may be able to learn from you. And vice versa!
The choice is yours …
Do you want to live a life defined by doctor visits and a growing list of medications? Or do you want to join with others who are living their best lives today – through preventive, healthy lifestyle choices that feed you physically, socially, emotionally, spiritually, and intellectually?
Come on in, the water’s fine. See what it’s like to live evergreen. Or as the kids would say, #LiveEvergreen
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